Comment faire les abdos

Comment faire les abdos Source google image: https://fac.img.pmdstatic.net/fit/http.3A.2F.2Fprd2-bone-image.2Es3-website-eu-west-1.2Eamazonaws.2Ecom.2FFAC.2Fvar.2Ffemmeactuelle.2Fstorage.2Fimages.2Fbien-etre.2Fsport-fitness.2Ffiches-gym.2Fabdos-sans-faire-mal-02960.2F11964011-1-fre-FR.2Fcomment-faire-des-abdos-sans-se-faire-mal-au-dos.2Ejpg/750×562/quality/80/crop-from/center/comment-faire-des-abdos-sans-se-faire-mal-au-dos.jpeg

Ecraser

Ecraser Source google image: https://previews.123rf.com/images/ra2studio/ra2studio1711/ra2studio171100296/89494836-un-gros-pied-essayant-d-%C3%A9craser-un-petit-homme-qui-a-peur-de-%C3%A7a.jpg

Abdo sport

Abdo sport Source google image: https://thumbs.dreamstime.com/z/athletic-bearded-man-muscular-body-doing-exercises-abdo-summer-activity-sport-healthy-lifestyle-workout-92458479.jpg